All KinetiCore sessions incorporate apparatus training on the Reformer, Cadillac/Tower, Chair, and Barrels. We mix it up with matwork and props too, so you can maximize your results away from the studio. Each session is customized to help you achieve your individual goals.
Move at your own pace while focusing on your individual needs and goals. Appointments may be booked with a pilates instructor or a physical therapist.
Form your own small group or join an existing one for a semi-private workout of 2-5 clients. You’ll add the benefits of accountability and camaraderie, while still getting plenty of personal attention. Company Wellness Classes are available too!
Group instruction is not recommended for those with acute injuries, as your safe and effective workout is our top priority. Instructor approval is required to join any semi-private group.
After a full physical examination and evaluation, one-on-one pilates conditioning is combined with therapeutic techniques such as manual therapy, home program instruction, and body mechanics training.